Earplugs for sleeping - harmless or harmful?

Not only on travels, but also at home, some people swear by earplugs for sleeping in order to enjoy undisturbed rest. But are these practical noise absorbers really just harmless accessories that can improve the quality of your sleep, or can they have the opposite effect and harm your health? We explain why it is so important to protect your ears and which effect wearing earplugs has on your sleep comfort.

1. Why protect your ears at night?
2. How do earplugs help you sleep?
3. What are the different types of earplugs?
4. Is sleeping with earplugs harmful?
5. Conclusion: Earplugs for sleeping - Yes or No?

Why protect your ears at night?

Our ears are sensitive sensory organs. Nevertheless, they are sometimes exposed to extreme noise levels during the day. Sometimes it is the babble of voices in the supermarket, other times it is the street noise on your way to work. During the day, we can hardly escape these noises. But noises above the 85 decibel mark can cause hearing damage. So, giving your ears a rest more often is not just a matter of luxury, but an absolute necessity. With the right pair of earplugs for sleeping, you can reduce the noise level around you. An undisturbed night's sleep in turn has a positive effect on your well-being. If you wake up feeling refreshed and well rested, you will stay in good health and be able to reach your full potential during the day.

How do earplugs help you sleep?

When you go to bed at night, you long for a quiet environment and do not want to be disturbed by loud noises. But noise pollution can have various sources: Whether it is the traffic noise of cars whizzing by if you live in a big city, or the barking of the neighbour's dog, we all have to deal with unwanted disturbance at times. Maybe the troublemaker even sleeps in your own bed… many people have a partner who draws attention to himself / herself at night by snoring loudly and thus robs you of your sleep. If your better half is also stealing your sleep, our tips against snoring may work wonders! But in case you have little to no control over the source of the noise, earplugs for sleeping can be a practical and everyday solution to help you get some rest anyway. Just pop them in your ears and you will transform your bedroom into a relaxing and calming oasis.

What are the different types of earplugs?

Different earplugs are available in stores, each designed for different frequencies. For advice on which pair is suitable for you and your desired purpose, you can consult your hearing care professional or pharmacist. In general, however, most people who want to go to sleep with earplugs are well served with models made of silicone or wax. These materials adapt well to your ears. Are you a side sleeper? Then this is important for you: Another advantage of silicone and wax earplugs is that nothing presses on your ear canal even when you are lying on your side and you can maintain your favourite sleeping position. This means that you are well protected and can enjoy the highest level of sleeping comfort.

Is sleeping with earplugs harmful?

Now we come to the all-important question: Is sleeping with earplugs harmful or harmless? If you often use this type of noise protection, you should change or clean them regularly. The little helpers may be practical, but they create a warm, damp climate in the ear canal, which makes it easier for bacteria to grow. If you are a person with particularly sensitive ears and are prone to middle ear infections, for example, you must be especially careful and, if necessary, avoid wearing the earplugs every day. In addition to proper cleaning, it is also important to use the earplugs correctly. For example, many people do not throw away a disposable product after wearing it once but put it back in their ears at the next opportunity. In the worst case, this can lead to an ear canal infection. However, it can be said that with regular cleaning and correct use, there is nothing wrong with ear protection. You can therefore have a good night's sleep with a pair of earplugs and finally enjoy heavenly quiet dreams again.

Conclusion: Earplugs for sleeping - Yes or No?

Since our sensitive ears have to endure enough noise pollution during the day, it is not a bad idea to protect them from more noise at night. By wearing earplugs while sleeping, you can improve the quality of your sleep and enjoy wonderful sleeping comfort. If you do not use the same pair for too long, but change or clean them at regular intervals, you will not have to worry about your health when wearing them. So, sleep the night away and wake up the next morning feeling refreshed!