Swissflex Blog

Having cold feet at night is a common problem, especially in winter. The uncomfortable cold feeling in your feet prevents you from being able to relax as deserved. We've put together some effective tips to help you get rid of cold feet so you can enjoy a good night's sleep again. 

Neck pain is something that every person has experienced at some point. But what causes the pain in your neck when you get up? Here you can find out what you can do to maintain a healthy lying position during sleep and which pillow is particularly effective in preventing neck pain.

A bed with an upholstered headboard provides wonderful comfort when leaning against it - and at the same time creates a luxuriously elegant bedroom ambience. Find out how to perfectly set the stage for a cozy bed with an upholstered headboard.

2023 brings with it lots of ideas for a breath of fresh air in your own four walls. This year, the bedroom trends will inspire with a wide variety that is unparalleled. Let us take you on a journey into the world of bedroom trends 2023 and create the haven of well-being of your dreams.

The classic New Year's Eve traditions with a big party and wonderful fireworks will look different this year. So why not take a look at how other countries celebrate? We will show you exciting insights into New Year's festivities from all over the world.

Waking up faster in winter - sounds like "Mission Impossible". How can you start the morning full of energy despite the uninviting temperatures and the lack of sunlight? We've got some tips to make it easier you get out of bed in the winter.

Sleepwalking is an exciting phenomenon - especially because the exact causes are still controversially discussed today. Those affected are in a twilight state in which they are able to perform complex actions despite their consciousness being "switched off". To be able to experience signs of sleep and wakefulness simultaneously defies all logic. And this is exactly what makes the phenomenon a fascinating object of research. Here you can find out which triggers promote the nocturnal excursions and which measures will help you regain a better quality of sleep. 

You're wondering why you should look into sleeping positions as a couple if you're in a relationship? It's simple: The latest research findings can offer you interesting conclusions about the happiness of your relationship.

If you want to improve the quality of your sleep quickly, you should pay more attention to the humidity in your bedroom. If it is too high or too low, your well-being will suffer in addition to the room climate. We will tell you how you can regulate the humidity in your bedroom and achieve an all-round restful sleep experience, so that you can enjoy healthy sleep in the future.