Swissflex Blog

Like many natural processes, the human circadian rhythm follows a certain pattern. We'll tell you why it pays to live in harmony with your inner clock and why your personal biorhythm can differ from that of other people. 

The mattress 120x200 impresses with a flexible intermediate size that is a suitable choice for singles as well as for teenagers' rooms or shared apartments.

The early bird catches the worm – a phrase that you can hardly subscribe to when you're not a morning person. What can you do to get out of bed more easily in the future and start the day with more energy? Here are some helpful tips for more energy in the morning that will give morning grouches the extra kick they need.

With the 160x200 cm mattress, you'll be right in the happy medium with your double bed. Find out whom the 160x200 mattress is suited for and how to make a successful purchase decision.

But as a matter of fact, it happens in exceptional cases that some people keep their eyes open overnight. But what exactly causes insufficient eyelid closure? We have some fascinating answers. 

Bedroom plants create a friendly atmosphere and even promote a healthy room climate. Stuffy air and lack of CO2 in the bedroom are a common cause for sleepless nights. This is exactly where bedroom plants can help. Find out here, how plants improve the room climate and which plants are especially well suited for the bedroom.

Co-sleeping is a topic that probably most parents are grappling with. Here's everything you need to know about co-sleeping. 

The mattress 140x200 cm gives solo sleepers comfortable space in a single bed and at the same time can be used as a mattress for couples who enjoy close and intimate proximity. We will tell you what you should consider when making your purchase decision. 

At long last, the time has come: the long-awaited long-distance trip is just around the corner. It's not surprising that you initially don't think about jet lag at all - only to then arrive at your destination and have your body remind you. Do you want to know how to overcome your jet lag and fully enjoy your time on vacation? With our tips, your body will quickly find its inner balance again.