Swissflex Blog

Early morning workouts sound like a great idea to some, but not at all to others. After all, it's so cozy in bed! Below you will find a few tips on how you can get going in the morning, even if you're not a morning person. 

Becoming slim while you sleep, wouldn’t that be a dream come true? Keeping a balanced diet and staying in shape is not that easy in everyday life. Imagine all these extra pounds going away overnight. Can losing weight overnight be that simple? Are those rumours about “slim while you sleep” true or is it just a myth?

A meditation to help you fall asleep, is that really useful? Researchers have found out that meditation for sleep actually works and can even improve the quality of sleep!

The city of Geneva has numerous activities and sights to offer that are worth a visit. Discover culture, culinary delights, and breathtaking landmarks on an unforgettable city trip with our top 10 sights and activities in Geneva.

Many people like to wind down after work and enjoy an alcoholic beverage before going to bed. After an exhausting day, who doesn't like to make themselves comfortable on the couch at home and relax with a glass of red wine, for example?  Find out why alcohol and sleep problems are linked, and which sleep aids will actually lead to sweet dreams.  

Have you ever wondered if you have to adjust your slat base to enjoy the best lying comfort for restful and regenerative sleep at night? We will clarify whether the adjustment of the slat base is necessary and what you should pay attention to when buying your slat base!

A healthy sleep-wake cycle controls when we are active during the day and when we feel tired. But delayed sleep phase disorder (DSPS) throws our internal clock out of whack. Learn how to treat this sleep disorder and why good sleep hygiene can help alleviate the symptoms.

The days are starting to get longer again, the sun is making more of an appearance and you would think that your mood and state of mind would be at its best. But especially on the first warm days of spring, we often feel tired and languid. We tell you what causes spring fatigue and what you can do about it.

A piece of nature in your bedroom promotes soothing rest and enjoyable relaxation. With a wooden design bed, you can set a strong accent for more naturalness in your bedroom interior. In addition to its relaxing appearance, the robust material is also popular thanks to its sustainability and diversity.