Swissflex Blog

  • Bedroom
  • decoration
22. August 2023

Bedroom plants create a friendly atmosphere and even promote a healthy room climate. Stuffy air and lack of CO2 in the bedroom are a common cause for sleepless nights. This is exactly where bedroom plants can help. Find out here, how plants improve the room climate and which plants are especially well suited for the bedroom.

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  • falling asleep
  • sleeping tips
17. August 2023

Co-sleeping is a topic that probably most parents are grappling with. Here's everything you need to know about co-sleeping

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  • mattress
  • mattress size
08. August 2023

The mattress 140x200 cm gives solo sleepers comfortable space in a single bed and at the same time can be used as a mattress for couples who enjoy close and intimate proximity. We will tell you what you should consider when making your purchase decision. 

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  • good sleep
31. July 2023

At long last, the time has come: the long-awaited long-distance trip is just around the corner. It's not surprising that you initially don't think about jet lag at all - only to then arrive at your destination and have your body remind you. Do you want to know how to overcome your jet lag and fully enjoy your time on vacation? With our tips, your body will quickly find its inner balance again.

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  • good sleep
26. July 2023

Our sleep culture determines whenever it is time for a break. The Japanese Inemuri, for example, makes it clear how deeply the concept of polyphasic sleep is rooted in Japanese culture. Find out how a restful nap affects body and mind and what you can learn from the Japanese people.

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  • dreams
  • dream interpretation
20. July 2023

The meaning of our dreams is an exciting topic that has always fascinated mankind. It is hard to imagine that our dreams should happen for no reason at all. And indeed, most scientists today agree that dreams are important for our well-being. Here you can find out how you can use your dreams as a guide to your life through their meaning.

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  • slat base
  • good sleep
12. July 2023

A slat base supports the body in exactly the right places and thus ensures a relaxed feeling when lying down - the best conditions for a restful night's sleep! The slat base 140x200 cm offers enough space for single sleepers as well as couples and enhances the optimal ventilation of your mattress. We will tell you if the luxurious maximum width is exactly the right choice for your bedroom.

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  • nutrition
  • good night
07. July 2023

Do bedtime sweets have a fixed place in your sleep routine? Or are you one of the critics who have turned their back on them a long time ago? Whether you are pro or con, we want to get you thinking a little by showing you the incredible diversity that lies behind the term “bedtime sweets”.

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30. June 2023

Counting sheep to help you fall asleep is a centuries-old tradition. But why does this proven method of falling asleep work so well? Find out here why counting sheep can be the key to falling asleep more easily.

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