Sleep Life Balance

Revenge bedtime procrastination is a modern phenomenon that affects more and more people.We'll tell you what the consequences of revenge bedtime procrastination are and how you can avoid postponing your bedtime at night.

Wherever you're spending your summer vacation this year, a little vacay feeling in your own four walls certainly never hurt. Our tips for summer decorations will give your home a new, summery glow. Are you ready for the beach, the sound of the sea, and rays of sunshine?

How we furnish our bedroom has a direct influence on our well-being. Surrounded by a relaxing atmosphere, switching off after an eventful day is much easier and a restful night's sleep is in sight. We provide you with inspiration the other way round by showing you typical “don’ts” in bedroom design.

Do you suspect that uninvited guests have made themselves at home in your bedroom? Find out which signs to look out for so that you can act quickly if you suspect an infestation - and have your cozy bed all to yourself again in the future.

Early morning workouts sound like a great idea to some, but not at all to others. After all, it's so cozy in bed! Below you will find a few tips on how you can get going in the morning, even if you're not a morning person. 

Becoming slim while you sleep, wouldn’t that be a dream come true? Keeping a balanced diet and staying in shape is not that easy in everyday life. Imagine all these extra pounds going away overnight. Can losing weight overnight be that simple? Are those rumours about “slim while you sleep” true or is it just a myth?

A meditation to help you fall asleep, is that really useful? Researchers have found out that meditation for sleep actually works and can even improve the quality of sleep!

The city of Geneva has numerous activities and sights to offer that are worth a visit. Discover culture, culinary delights, and breathtaking landmarks on an unforgettable city trip with our top 10 sights and activities in Geneva.

The days are starting to get longer again, the sun is making more of an appearance and you would think that your mood and state of mind would be at its best. But especially on the first warm days of spring, we often feel tired and languid. We tell you what causes spring fatigue and what you can do about it.