Sleep Life Balance

Early morning workouts sound like a great idea to some, but not at all to others. After all, it's so cozy in bed! Below you will find a few tips on how you can get going in the morning, even if you're not a morning person. 

Becoming slim while you sleep, wouldn’t that be a dream come true? Keeping a balanced diet and staying in shape is not that easy in everyday life. Imagine all these extra pounds going away overnight. Can losing weight overnight be that simple? Are those rumours about “slim while you sleep” true or is it just a myth?

A meditation to help you fall asleep, is that really useful? Researchers have found out that meditation for sleep actually works and can even improve the quality of sleep!

The city of Geneva has numerous activities and sights to offer that are worth a visit. Discover culture, culinary delights, and breathtaking landmarks on an unforgettable city trip with our top 10 sights and activities in Geneva.

The days are starting to get longer again, the sun is making more of an appearance and you would think that your mood and state of mind would be at its best. But especially on the first warm days of spring, we often feel tired and languid. We tell you what causes spring fatigue and what you can do about it.

For February 14th you want to express your affection and make your sweetheart a very special present? Then it is obvious: Making your own Valentine's Day gift is the thing to do.

Have you ever tried a light sauna? Especially in winter, an extensive light bath can prove beneficial. But how exactly does a light sauna work and what effect do the different shades of light have on us? We have the answers.

Have you made a resolution to finally declutter and purge your closet in the new year? Good idea! Here are practical tips on how to purge your closet quickly and efficiently – and how to keep it tidy afterwards.

Have you made any New Year's resolutions this New Year's Eve?  The beginning of the new year is the ideal time to finally put an end to the bad habits that have crept in over the last few months of 2023. However, a fresh start to 2024 is only possible with the right motivation. Otherwise, the good intentions will quickly fizzle out again. To make sure they are not forgotten, we have compiled our best tips on how to successfully implement some popular New Year's resolutions.