Sleep Life Balance

When you think of Switzerland, mountains, cheese, chocolate, or watches immediately come to mind. But what about wine? It is one of Switzerland's best kept secrets. You want to unravel the mystery of wine from Switzerland and look behind the scenes of the winemaker's life? Then let's go on a wine hike in Switzerland!  

The sofa bed is becoming increasingly popular, especially in single households. No wonder, as this practical piece of seating furniture with a sleepover function is ideal when living space is limited. But doesn't the classic guest bed promise more sleeping comfort? Learn about the most important advantages and disadvantages of sofa beds and guest beds.

Not only nature renews itself for spring and throws off its old winter dress. We long for more lightness after the dark winter days, too. You can ideally satisfy this urge for change with a spring cleaning. But how do you motivate yourself to finally tackle the task at hand? With our tips, you will master the annual major cleaning with ease.

Revenge bedtime procrastination is a modern phenomenon that affects more and more people.We'll tell you what the consequences of revenge bedtime procrastination are and how you can avoid postponing your bedtime at night.

Gymnastics in bed is an easy way to incorporate more exercise into your morning. You can easily perform the fitness exercises directly after waking up, without having to leave your cozy bed. And afterwards, you're sure to feel wide awake and start your day full of energy.   

As a child we had a fixed bedtime, determined by our parents. As adults, we decide for ourselves when it is time to sleep - often spontaneously. But what is the perfect bedtime?

2023 brings with it lots of ideas for a breath of fresh air in your own four walls. This year, the bedroom trends will inspire with a wide variety that is unparalleled. Let us take you on a journey into the world of bedroom trends 2023 and create the haven of well-being of your dreams.

The classic New Year's Eve traditions with a big party and wonderful fireworks will look different this year. So why not take a look at how other countries celebrate? We will show you exciting insights into New Year's festivities from all over the world.

Some destinations are even more beautiful in winter than in summer. We provide you with a list of the 5 most beautiful winter resorts.