Good Night

Fall asleep more easily and enjoy healthier sleep: That's the promise of a sleep diary. More and more people with a sleep disorder are discovering journaling for themselves and documenting their sleep quality in written form. Find out below how you can make keeping a sleep diary a regular habit.

Many people like to wind down after work and enjoy an alcoholic beverage before going to bed. After an exhausting day, who doesn't like to make themselves comfortable on the couch at home and relax with a glass of red wine, for example?  Find out why alcohol and sleep problems are linked, and which sleep aids will actually lead to sweet dreams.  

Have you ever wondered if you have to adjust your slat base to enjoy the best lying comfort for restful and regenerative sleep at night? We will clarify whether the adjustment of the slat base is necessary and what you should pay attention to when buying your slat base!

A healthy sleep-wake cycle controls when we are active during the day and when we feel tired. But delayed sleep phase disorder (DSPS) throws our internal clock out of whack. Learn how to treat this sleep disorder and why good sleep hygiene can help alleviate the symptoms.

The excitement about having a baby is incredible – if only it weren't for the annoying issue of sleeping during pregnancy. The more your belly grows, the more difficult it becomes to find a relaxed sleeping position at night. Our tips will help you to get a restful night's sleep during pregnancy. 

Good sleep is the combined result of the several factors. To enjoy the maximum potential of comfort as a side sleeper, you should therefore tailor your entire bed system to your sleeping needs. We have compiled everything you need to know so that you as a side sleeper can experience relaxed sleeping comfort that is tailored to your personal needs.

Having sleep in your eyes when you wake up is a completely normal phenomenon. Find out here how sleep really gets into your eyes – and whether it says anything about the quality of your sleep.

Having cold feet at night is a common problem, especially in winter. The uncomfortable cold feeling in your feet prevents you from being able to relax as deserved. We've put together some effective tips to help you get rid of cold feet so you can enjoy a good night's sleep again. 

Many parents know the struggle when their little ones don't want to go to bed at night. But sometimes there is more to it than just a phase of defiance.  In this article, you will learn what you can do if your child has difficulty falling asleep or sleeping through the night, to ensure a more peaceful night's sleep in the future.