Good Night

13. May 2022

Sleeping through the night represents the ultimate standard of healthy sleep. Get inspired by our tips for a restful night's sleep to help you sleep through the night – and regain energy to enjoy your life to the fullest.

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04. May 2022

Your sleeping position is as individual as you are and has a major impact on a restful night's sleep. If you sleep in the wrong position, you risk long-term health problems such as neck pain and back tension.

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21. April 2022

Too little sleep has slowly but surely become a widespread affliction. We will tell you why you should avoid sleep deprivation for the sake of your health. We will also give you tips on how you can best achieve the goal of getting enough sleep.

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14. April 2022

If you are looking for a new relaxation technique that promises you a good night's sleep, you should try ASMR. We're explaining for whom the method works and why it is so effective.

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04. April 2022

The firmness of the mattress contributes to a comfortable lying position for the body. Which levels of firmness exist and what exactly do you have to pay attention to? We're taking a closer look at different levels of firmness and their importance for your body and restful sleep.

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02. March 2022

In our bedroom, we all long for a pleasant feeling of freshness. To feel completely comfortable while sleeping, you should regularly flip and wash your mattress. However, there are a few things to keep in mind when cleaning your mattress - learn more about this here.

 

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31. January 2022

“To sleep like a baby “ – you have probably heard this idiom before and may have even used it yourself. Here, we are naming the most popular idioms related to sleep and are explaining their meaning.

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19. January 2022

When you can no longer sleep in any comfortable position, it is time to think about a new mattress. An on-site mattress consultation is different from an online consultation in several essential aspects. Find out which one of these two services will lead you to your personal dream mattress.

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27. December 2021

How do animals survive the cold winter? They come up with clever solutions! Hibernation is only one of them. Find out more about this phenomenon and which species fall into a deep sleep every winter.

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