Good Night

We would like to help you buy the right blanket with the following tips, so that you no longer fall asleep with cold feet or wake up sweaty in the night. Because no matter whether it is winter or spring, a good blanket is a must for your bedroom. Simply tuck yourself in, close your eyes and you will feel safe and cosy.

Is optimal bedroom lighting also one of your top priorities when it comes to home decor? If not, you should reconsider. We will tell you how you can relax even more deeply with the right mix of lights and which modern solutions you can use to create particularly atmospheric bedroom lighting.

Not only on travels, but also at home, some people swear by earplugs for sleeping in order to enjoy undisturbed rest. But are these practical noise absorbers really harmless, or can they harm your health? We explain which effect wearing earplugs has on your sleep comfort.

Sleep deprivation can have serious consequences for our well-being and health. Find out more about the effects of sleep deprivation on body and soul - and what you can do about it!

We are facing cold winter days, when the heating is running at full speed and people are often afraid to open the windows. But especially in the cold seasons it is all the more important to ensure an ideal climate in your bedroom - proper heating and ventilation for an ideal bedroom temperature and a restful sleep is the key!

Nap, siesta or powernap – there are many names for the short sleep outside the night's rest. According to their reputation, naps are mostly popular with babys, toddlers and seniors, but an occasional nap may have a place in the life of each of us.

To cuddle with our four-legged friends is a wonderful way to pass the time, which provides us pure happiness. Some people would therefore like to continue the cuddling sessions in a comfortable bed. But is it a good idea to cuddle our pets in bed or even let them sleep there?

Sleep is not just sleep: the human sleep cycle is made up of different sleep phases. An undisturbed cycle with the correct sequence of the individual sleep phases is essential for our well-being and health. But which sleep phases exist? We explain how human sleep is structured!

No matter if you are affected by it yourself or if your partner regularly saws up whole forests during sleep: Snoring is often perceived as highly annoying and thus stands in the way of a restful night's sleep. But how does soring even occur, and how can you get rid of this annoying problem? We give you helpful tips so that peace can soon be restored in the bedroom.