Good Night

How do animals survive the cold winter? They come up with clever solutions! Hibernation is only one of them. Find out more about this phenomenon and which species fall into a deep sleep every winter.

Sufficient sleep is essential for our health and well-being. We are reminded of this when we have trouble falling asleep or sleeping through the night – and feel exhausted the next morning. Is there a solution? Natural sleep aids that contribute to an improved sleep quality might help.

You can find a very special climate zone in your bed. And we do not mean the atmosphere between the people sleeping in the bed together, but the microclimate between your mattress and your blanket.

Many people who have experienced sleep difficulties dream of falling asleep quickly. After all, we all need sleep to recover and be fit for the challenges of our daily lives. Here are our most effective tips to help you fall asleep quickly from now on.

Which nightcap do you choose before going to bed when you want to rest? The right drink can help you relax wonderfully and get you in the mood for a good night's sleep. With our enjoyable recipes for young and old, there is something for everyone. Integrate your favourite nightcap into your evening routine and experience deep relaxation for the body and soul.

Whether it is drinking coffee after getting up in the morning or reading the newspaper at the breakfast table: Most people have morning rituals. But not all of them help us equally to start our day with a high energy level. We want to introduce you to a few particularly effective morning rituals that can easily be integrated into your existing routine.

Digital devices, such as smartphones, laptops or tablets, increase the pressure to always be available. With a Digital Detox, you can reduce your stress – especially in the bedroom, this is the key to more peace and relaxation. Find out here which tips you can use to implement the Digital Detox in the bedroom.

Nobody likes to think about it, but: We share our bed with many small dust mites, which are an annoying problem for every allergic person. Now it is time to get to the bottom of the issue and get rid of the dust mites! We show you some effective tips, which will help you to enjoy a fresh and clean bed.

Tinnitus is not only a burden in everyday life but can also disturb your sleep. When the ringing in your ears seems to ruin any thought of a restful night, the despair increases. But with the right measures, you can enjoy peaceful nights despite the tinnitus. Relaxation exercises and a healthy sleep routine will help you get more rest and recharge your batteries while you sleep.