Good Night

If you want to improve the quality of your sleep quickly, you should pay more attention to the humidity in your bedroom. If it is too high or too low, your well-being will suffer in addition to the room climate. We will tell you how you can regulate the humidity in your bedroom and achieve an all-round restful sleep experience, so that you can enjoy healthy sleep in the future.

Sleep is an exciting topic because it is so important, but at the same time complex and individual. Especially the different sleep phases are often the focus of science. We reveal fascinating knowledge about your sleep cycle and how you can recognize truly good sleep.

No sleep due to too much light: Light pollution is a modern problem that affects our well-earned night's rest. When the streetlight shines through the window or a neon sign flashes regularly, our quality of sleep suffers. But what can you do about the negative impact of light pollution?

Nightmares can really spoil our well-deserved sleep. In general, bad dreams are not that unusual, at least as long as they do not constantly interfere with your sleep and permanently rob you of your rest. Find out how nightmares occur and what you can do to combat them. 

Homemade remedies against mosquitoes are no good? In times of modern anti-mosquito plugs with ultrasound, traditional methods seem to be more and more forgotten. But old-fashioned homemade remedies can certainly help combat the pesky bloodsuckers. We present you the best mosquito repellents.

Almost everyone has experienced leg cramps at night before. Suddenly you feel a twinge in your calf and a sharp pain startles you out of your sleep. Here you can find out what causes leg cramps at night and how you can successfully prevent them. 

Do you often feel a pinching and pulling in your back when you wake up in the morning? Can you at times hardly stand up because of the pain? We explain how a good mattress and physical well-being are connected and how you can avoid pain during the night in the future.

When your thoughts keep spinning and counting sheep no longer helps, there's another secret weapon: podcasts to fall asleep to. Melodious voices distract you from your own thoughts and you can kiss sleep problems goodbye. We'll tell you what you need to watch out for to get to the land of dreams quickly.

Bedtime yoga helps to reduce stress and relaxes your whole body. Find out here, which exercises can help you fall asleep better and achieve a deeper and more restful sleep.