Good Night

  • stress
  • sleep better
23. November 2023

Stress and sleep do not make a good pair. In fact, the two are almost mutually exclusive: When you are really stressed, your body releases stress hormones that can prevent you from falling asleep. Find out here how you can reduce your inner tension to enjoy a good night's sleep.

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  • healthy sleep
  • healthy living
15. November 2023

Neck pain is something that every person has experienced at some point. But what causes the pain in your neck when you get up? Here you can find out what you can do to maintain a healthy lying position during sleep and which pillow is particularly effective in preventing neck pain.

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  • sleep better
  • sleeping tips
09. November 2023

Healthy sleep is crucial for our physical and mental health. However, more and more people are complaining about poor or too little sleep. This raises an important question: how much sleep is actually necessary to feel well rested and fit? Here's where the sleep calculator comes in.

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  • restful sleep
  • healthy sleep
25. October 2023

What happens when we sleep? You may have heard about different sleep phases. But where do they differ from each other and what processes happen during these phases? We will tell you everything about the fascinating sleep phases.

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  • falling asleep
  • good sleep
09. October 2023

Have you heard about the new therapy blankets, too? This special sleeping accessory promises an exceptionally cosy, snug sleeping experience. It is supposed to help you relax better at night and noticeably improve the quality of your sleep. We took a closer look at the unusual blankets and tell you what they are all about.

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  • mattress
  • mattress size
08. August 2023

The mattress 140x200 cm gives solo sleepers comfortable space in a single bed and at the same time can be used as a mattress for couples who enjoy close and intimate proximity. We will tell you what you should consider when making your purchase decision. 

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  • dreams
  • dream interpretation
20. July 2023

The meaning of our dreams is an exciting topic that has always fascinated mankind. It is hard to imagine that our dreams should happen for no reason at all. And indeed, most scientists today agree that dreams are important for our well-being. Here you can find out how you can use your dreams as a guide to your life through their meaning.

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  • nutrition
  • good night
07. July 2023

Do bedtime sweets have a fixed place in your sleep routine? Or are you one of the critics who have turned their back on them a long time ago? Whether you are pro or con, we want to get you thinking a little by showing you the incredible diversity that lies behind the term “bedtime sweets”.

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30. June 2023

Counting sheep to help you fall asleep is a centuries-old tradition. But why does this proven method of falling asleep work so well? Find out here why counting sheep can be the key to falling asleep more easily.

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