Good Night

When the bedroom becomes a Sahara, some may prefer to sleep naked and banish their pyjamas to the wardrobe. But there is hope for those who simply love their pyjamas: We reveal, why your favourite nightgown deserves a place in your bedroom even on heated summer nights and how it can help to keep you cool

Was passiert im Schlaf eigentlich mit unserem Körper und was ist dran am Mythos "Lernen im Schlaf"? Wir gehen dem Phänomen für euch auf den Grund!

Night sweat is a very common phenomenon, especially during the summer months. At high temperatures you quickly start sweating even when you sleep. However, night sweat can also occur regardless of the weather.

Four letters for a restful night's sleep: HEIA body types can serve as a guide when buying the ideal mattress. This is a standardised model based on the assumption that height, weight distribution and physique affect our requirements for maximum lying comfort. Which letter are you?

Sunny days at the lake and balmy evenings on the balcony, that's why we love the summer! But sleeping in the heat is not one of the nice things about the warm season. Our tips will help you to get your well-deserved sleep even in hot temperatures.

Some say they can only fall asleep when cuddling in bed, while others value their personal space while sleeping. Which one is the right choice to be able to relax properly? And why is cuddling so important for us?

This past weekend, there was another time changeover! Twice a year we are changing the clocks by one hour, which can upset some people’s sleep pattern. How strong is the influence of the time shift on our body? And how can we maintain our rhythm of sleep? We have a few tips for your good sleep in summer and winter time!

Satisfied without feeling stuffed: A light dinner is cooked quickly and promotes a restful night's sleep. Unlike sumptuous meals, which put a strain on your digestion especially late in the evening, a light dinner allows you to prepare your body for a good night's sleep.

Sleep apps are popular with many users who want to improve their sleep quality. Falling asleep faster, sleeping well through the night and waking up refreshed – naturally, that sounds fantastic! But how do sleep apps work?