Swissflex Blog

Reading in bed is really cozy. But what about the quality of your sleep when you pick up a book before going to bed? Here's the surprising answer.

When you think of Switzerland, mountains, cheese, chocolate, or watches immediately come to mind. But what about wine? It is one of Switzerland's best kept secrets. You want to unravel the mystery of wine from Switzerland and look behind the scenes of the winemaker's life? Then let's go on a wine hike in Switzerland!  

The sofa bed is becoming increasingly popular, especially in single households. No wonder, as this practical piece of seating furniture with a sleepover function is ideal when living space is limited. But doesn't the classic guest bed promise more sleeping comfort? Learn about the most important advantages and disadvantages of sofa beds and guest beds.

An ayurvedic herb that helps you have sweet dreams – ashwaganda is alternative medicine´s tip for restful sleep. Here's how ashwaganda can help you get a good night's sleep and how you should best take the ayurvedic sleep aid.

Not only nature renews itself for spring and throws off its old winter dress. We long for more lightness after the dark winter days, too. You can ideally satisfy this urge for change with a spring cleaning. But how do you motivate yourself to finally tackle the task at hand? With our tips, you will master the annual major cleaning with ease.

Revenge bedtime procrastination is a modern phenomenon that affects more and more people.We'll tell you what the consequences of revenge bedtime procrastination are and how you can avoid postponing your bedtime at night.

Gymnastics in bed is an easy way to incorporate more exercise into your morning. You can easily perform the fitness exercises directly after waking up, without having to leave your cozy bed. And afterwards, you're sure to feel wide awake and start your day full of energy.   

As a child we had a fixed bedtime, determined by our parents. As adults, we decide for ourselves when it is time to sleep - often spontaneously. But what is the perfect bedtime?

Good sleep is highly individual, therefore different firmness degrees meet different needs. But which firmness should you choose and what should you pay attention to when buying a mattress? Find out everything you need to know about the mattress firmness.