Swissflex Blog

If you want to improve the quality of your sleep quickly, you should pay more attention to the humidity in your bedroom. If it is too high or too low, your well-being will suffer in addition to the room climate. We will tell you how you can regulate the humidity in your bedroom and achieve an all-round restful sleep experience, so that you can enjoy healthy sleep in the future.

Some destinations are even more beautiful in winter than in summer. We provide you with a list of the 5 most beautiful winter resorts.

The mattress is the basis for pure relaxation and thus an essential component for restful sleep. Since you usually sleep on the same one for many years, it is especially important to make sure that you buy a mattress that suits you perfectly. Various factors are important, for example the firmness level, the size and the mattress core.

. For our mattress covers, we only use textiles that are free of harmful substances and have a particularly pleasant feel. After all, the cover of the mattress should support a pleasant sleeping climate and contribute to your comfort

Sleep is an exciting topic because it is so important, but at the same time complex and individual. Especially the different sleep phases are often the focus of science. We reveal fascinating knowledge about your sleep cycle and how you can recognize truly good sleep.

No sleep due to too much light: Light pollution is a modern problem that affects our well-earned night's rest. When the streetlight shines through the window or a neon sign flashes regularly, our quality of sleep suffers. But what can you do about the negative impact of light pollution?

Congratulations! If a modern box spring bed has found its way into your bedroom, you are one of the absolute trendsetters when it comes to interior design. However, switching to a box-spring bed often means getting new sheets as well. This is because box-spring mattresses are usually higher than other mattresses. We will explain which buying criteria you should pay attention to.

Nightmares can really spoil our well-deserved sleep. In general, bad dreams are not that unusual, at least as long as they do not constantly interfere with your sleep and permanently rob you of your rest. Find out how nightmares occur and what you can do to combat them. 

Have you already thought about the wall decoration for your bedroom? If not, it is time to do so now, because decorating our rooms has a positive effect on our well-being. With the right colours, you can bring good mood into your bedroom and get it ready for the upcoming summer.