Swissflex Blog

Boarding the plane in the evening and waking up on the other side of the world in the morning – night flights make it possible.  Find out below what you should bear in mind when booking your flight and how to make the time between take-off and landing pass more quickly on a night flight. 

Are you getting enough sleep? When we get a good night's rest, we feel refreshed in the morning and start the day in a good mood. Below are ten tips for better sleep that are easy to implement.

How we furnish our bedroom has a direct influence on our well-being. Surrounded by a relaxing atmosphere, switching off after an eventful day is much easier and a restful night's sleep is in sight. We provide you with inspiration the other way round by showing you typical “don’ts” in bedroom design.

If you want to improve the quality of your sleep quickly, you should pay more attention to the humidity in your bedroom. If it is too high or too low, your well-being will suffer in addition to the room climate. Learn below, how you can regulate the humidity in your bedroom and achieve an all-round restful sleep experience, so that you can enjoy healthy sleep in the future.

When people talk in their sleep, there is something mysterious about this phenomenon. What could we unintentionally blurt out if we suddenly start sleep-talking? Read on to find out whether somniloquy is a serious sleep disorder.

Do you suspect that uninvited guests have made themselves at home in your bedroom? Find out which signs to look out for so that you can act quickly if you suspect an infestation - and have your cozy bed all to yourself again in the future.

Fall asleep more easily and enjoy healthier sleep: That's the promise of a sleep diary. More and more people with a sleep disorder are discovering journaling for themselves and documenting their sleep quality in written form. Find out below how you can make keeping a sleep diary a regular habit.

Early morning workouts sound like a great idea to some, but not at all to others. After all, it's so cozy in bed! Below you will find a few tips on how you can get going in the morning, even if you're not a morning person. 

Becoming slim while you sleep, wouldn’t that be a dream come true? Keeping a balanced diet and staying in shape is not that easy in everyday life. Imagine all these extra pounds going away overnight. Can losing weight overnight be that simple? Are those rumours about “slim while you sleep” true or is it just a myth?