Swissflex Blog

  • resolutions
09. January 2024

Have you made any New Year's resolutions this New Year's Eve?  The beginning of the new year is the ideal time to finally put an end to the bad habits that have crept in over the last few months of 2023. However, a fresh start to 2024 is only possible with the right motivation. Otherwise, the good intentions will quickly fizzle out again. To make sure they are not forgotten, we have compiled our best tips on how to successfully implement some popular New Year's resolutions.

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  • winter
  • healthy living
27. December 2023

As the days are short, natural sunlight becomes scarce and many people fall into a gloomy mood. What can you do to avoid falling victim to the winter blues? Keep reading to find out how to prevent the winter blues so that you may enjoy winter to the absolute fullest.

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  • falling asleep
  • restful sleep
22. December 2023

Many parents know the struggle when their little ones don't want to go to bed at night. But sometimes there is more to it than just a phase of defiance.  In this article, you will learn what you can do if your child has difficulty falling asleep or sleeping through the night, to ensure a more peaceful night's sleep in the future.

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  • falling asleep
  • sleeping tips
19. December 2023

Can you enjoy a relaxed evening thanks to music? Find out here, how soothing sounds and music can help you relax and drift off to sleep more easily.

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  • gifts
  • Christmas
16. December 2023

If you want your presents to stand out from the crowd, you should therefore opt for creative gift wrapping. Not only will it attract positive attention, but it will also show that you've gone the extra mile to show your appreciation for the recipient. What a lovely thought... It also makes unwrapping the gift twice as much fun.

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  • Christmas
06. December 2023

During the holiday season, heart-warming classic Christmas movies brighten up the wait for Santa. Our list of 10 classic Christmas movies shows you which films are truly worth watching this season.

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  • gifts
  • sustainability
28. November 2023

Sustainable gifts are the new Christmas trend. In times when environmental awareness and renewable resources are important to an increasing number of people, our gifts should also reflect our values. We bet you'll find a gift among our five ideas for sustainable gifts that will put a smile on the face of your favorite person.

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  • stress
  • sleep better
23. November 2023

Stress and sleep do not make a good pair. In fact, the two are almost mutually exclusive: When you are really stressed, your body releases stress hormones that can prevent you from falling asleep. Find out here how you can reduce your inner tension to enjoy a good night's sleep.

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  • healthy sleep
  • healthy living
15. November 2023

Neck pain is something that every person has experienced at some point. But what causes the pain in your neck when you get up? Here you can find out what you can do to maintain a healthy lying position during sleep and which pillow is particularly effective in preventing neck pain.

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