Swissflex Blog

Some say they can only fall asleep when cuddling in bed, while others value their personal space while sleeping. Which one is the right choice to be able to relax properly? And why is cuddling so important for us?

Sleeping in and staying in a cosy bed is absolutely wonderful, isn’t it? But how much sleep is healthy? Can a person sleep too much? Learn more about the ideal sleep duration!

Easter is almost here! Is your Easter decoration already complete or are you still looking for some ideas on how to create a friendly atmosphere? Whether you want to decorate the bedroom or the table for the Easter brunch, we will show you our highlights for wonderful Easter decorations!

Cleaning the mattress is an important part of thorough mattress care, which can significantly extend the life of your mattress. After all, we spend on average more than a third of the day in bed. Over time, dust, sweat and skin flakes accumulate - a good breeding ground for bacteria and mites. With our tips, you'll be able to clean your mattress with a snap and enjoy an all-round fresh feeling in your bedroom!

This past weekend, there was another time changeover! Twice a year we are changing the clocks by one hour, which can upset some people’s sleep pattern. How strong is the influence of the time shift on our body? And how can we maintain our rhythm of sleep? We have a few tips for your good sleep in summer and winter time!

Satisfied without feeling stuffed: A light dinner is cooked quickly and promotes a restful night's sleep. Unlike sumptuous meals, which put a strain on your digestion especially late in the evening, a light dinner allows you to prepare your body for a good night's sleep.

Unfortunately, in daily life, there is often not enough time to relax between the stress of work appointments and private obligations. For your well-being, however, it is important to slow down and create small phases of relaxation. With our tips you can break the vicious circle and finally take a deep breath again!

Opulent, but never overpowering: With the Art Déco Style you can add a sense of luxury to your bedroom! This creative high-gloss look, perfected in the Golden Twenties, is characterised by a luxurious setting and exquisite materials that create a glamorous atmosphere. Discover the charm of Art Déco Style for your home!

Sleep apps are popular with many users who want to improve their sleep quality. Falling asleep faster, sleeping well through the night and waking up refreshed – naturally, that sounds fantastic! But how do sleep apps work?