Swissflex Blog

When the bedroom becomes a Sahara, some may prefer to sleep naked and banish their pyjamas to the wardrobe. But there is hope for those who simply love their pyjamas: We reveal, why your favourite nightgown deserves a place in your bedroom even on heated summer nights and how it can help to keep you cool

Was passiert im Schlaf eigentlich mit unserem Körper und was ist dran am Mythos "Lernen im Schlaf"? Wir gehen dem Phänomen für euch auf den Grund!

Switzerland is made for hiking, with its many mountains, forests, beautiful landscapes and numerous places to discover along the way. A hiking trip or holiday with the family is also the perfect opportunity to take a deep breath.

Night sweat is a very common phenomenon, especially during the summer months. At high temperatures you quickly start sweating even when you sleep. However, night sweat can also occur regardless of the weather.

Four letters for a restful night's sleep: HEIA body types can serve as a guide when buying the ideal mattress. This is a standardised model based on the assumption that height, weight distribution and physique affect our requirements for maximum lying comfort. Which letter are you?

Out of the everyday life and into the pleasure of reading: With some holiday reading, you can relax wonderfully, experience an exciting adventure or follow a gripping thriller to the end. We present a selection of the best summer books!

Wherever you spend your time off this year, a little holiday feeling in your own four walls can never hurt. Our tips for your summer decoration will make your home shine in a new, summery glow, so that coming home feels like a holiday. Are you ready for the beach, the sound of the sea and the sun?

Sunny days at the lake and balmy evenings on the balcony, that's why we love the summer! But sleeping in the heat is not one of the nice things about the warm season. Our tips will help you to get your well-deserved sleep even in hot temperatures.

Time for two, it can be so beautiful - if you spend it together voluntarily. But what happens when we are supposed to stay at home for weeks, have to keep social contacts to a minimum and the workplace is suddenly set up in the living room? We'll tell you how you can survive the time together harmoniously and look forward to the future as a couple.