Swissflex Blog

Nap, siesta or powernap – there are many names for the short sleep outside the night's rest. According to their reputation, naps are mostly popular with babys, toddlers and seniors, but an occasional nap may have a place in the life of each of us.

To cuddle with our four-legged friends is a wonderful way to pass the time, which provides us pure happiness. Some people would therefore like to continue the cuddling sessions in a comfortable bed. But is it a good idea to cuddle our pets in bed or even let them sleep there?

Being as close as possible to nature and yet not having to sacrifice comfort? Glamping is the right solution! The unusual way of travelling is already a trend that is becoming increasingly popular. We explain what glamping is and introduce you to some exciting destinations.

Buying the right bedside tables is a crucial factor in raising the comfort level of your bedroom and transforming it into a heavenly oasis of well-being. Find out why a bedside table is so useful, what you should look out for when buying it and what decoration ideas you can use to successfully show off your furniture.

Sleep is not just sleep: the human sleep cycle is made up of different sleep phases. An undisturbed cycle with the correct sequence of the individual sleep phases is essential for our well-being and health. But which sleep phases exist? We explain how human sleep is structured!

Buying the right bedside tables is a crucial factor in raising the comfort level of your bedroom and transforming it into a heavenly oasis of well-being. Find out why a bedside table is so useful, what you should look out for when buying it and what decoration ideas you can use to successfully show off your furniture.

Hardly any other foodstuff is as strongly associated with Switzerland as chocolate. Original Swiss chocolate stands for incomparable taste and a feeling of pleasure.On Chocolate Day, we celebrate this sweet temptation in particular and take a look at why not only the Swiss love their chocolate. On Chocolate Day, we celebrate this sweet temptation in particular and take a look at why not only the Swiss love their chocolate.

No matter if you are affected by it yourself or if your partner regularly saws up whole forests during sleep: Snoring is often perceived as highly annoying and thus stands in the way of a restful night's sleep. But how does soring even occur, and how can you get rid of this annoying problem? We give you helpful tips so that peace can soon be restored in the bedroom.

Sleep hygiene is the term used to describe behaviour that promotes healthy sleep. Especially if you are one of those people who have trouble falling asleep or staying asleep at night, following certain habits can help you sleep better.